The hcg diet is not for the faint of heart.
If you are not 100% serious about your weight loss or if you are only interested in losing a few pounds here and there, this is not the weight loss program for you. This diet contains several very strict rules that can sometimes be difficult to follow, but the results are tremendous. The hcg diet menu comes in many different forms due to the structure of the diet, which is broken up into three stages or “phases”. Each phase comes with its own set of rules and its own set of food to choose from.
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HCG Menu Phase One
In phase one, dieters essentially prepare for phase two. This means that fast-food, fats, sugars, etc. are all cut out of the diet, which is very expected.
It is important to consume more water, fruits, and vegetables, as well as increasing your exercise load. Phase one doesn’t deliver anything surprising or unexpected, but phase two is where the real weight loss begins.
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HCG Diet Menu Phase Two
Here the hcg menu takes a drastic change, allowing for only 500 calories a day after the first three days, which allows any food to be consumed at any level. While taking a certain hormone treatment, food typically consists of tea for breakfast and grilled lean meat along with hardy fruits and vegetables for lunch and dinner.
HCG Menu Phase Three
During phase three, the menu opens up a bit to allow for most all generic foods, including beef, fish, poultry, dairy, and even alcohol in moderation. This phase of the diet is known as the ‘stabilization phase’, and while there is no 500 calorie limit, food must still be consumed carefully and in moderation. While difficult and very strict when it comes to food selection, the hcg diet has delivered great results to many people. Sure, many favorite foods are abandoned for a little while, but healthy, tasty options are available each and every day. A lack of good food is certainly not something to fear with the hcg diet.
