Phase two is the most restrictive phase of the hCG Diet. You are not only limited to 500 calories a day, but those calories need to be consumed by a short list of very specific foods. You are even limited as far as the sweeteners and condiments that you use to flavor your food. This is why it is so important to have hCG recipes phase 2 on hand before you leave the brief phase 1.
It isn’t difficult to come up with your own hCG recipes phase 2 if you have a detailed list of the allowed foods, but you can always use the recipes listed below if you don’t have the time, desire or creativity to do it on your own.
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Here are some general points about phase 2 eating that you need to know right from the start:
1. The 500 calorie limit is very strict. If you go beyond that point you will have a negative effect on your weight loss results. Pay close attention to portion sizes with all of these hCG recipes phase 2.
2. Don’t make substitutions that you think may be equal. For instance, if you are allowed to eat an apple you can’t eat two reasoning that they are small. Just stick with one.
3. Even though you are eating a very low calorie diet, you should not feel overwhelmed with hunger. If you are very uncomfortable and feel you are starving it may be because you didn’t properly load up on fatty foods during the first phase of the diet. It could also mean you are too active for the calorie limit and need to raise it just a little. You can stop exercising during this phase to feel more comfortable.
Now that you have some tips for eating on the second phase of the diet, here are some delicious hCG recipes for phase 2. Use them as they are presented or just use them as inspiration for creating your own phase two approved recipes.
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Cucumber Salad
There are a couple different ways to dress up your cucumber while on phase two of the diet. Creating a vinegar salad is the fastest method.
Ingredients:
Thinly sliced cucumbers
1 T vinegar
1 t dill
Stevia & pepper to taste
You can also substitute the dill and vinegar with apple cidar vinegar for a different taste. Simply mix it all together and refrigerate. Eat it chilled.
You will need to make your cucumber salad fresh every couple days as it doesn’t hold very well in the refrigerator. It will taste best freshly chilled.
Phase 2 Smoothie
This is one of the most versatile hCG recipes phase 2 that you will find anywhere. You can use any of the fruits and vegetables on the approved list for this phase and turn them into a smoothie. This is especially useful toward the end of the phase when you might be getting tired of eating the same foods every day. Creating a smoothie allows you to consume the required foods without actually eating them down every time.
Here is a quick sample smoothie recipe, but you can create different flavors with different phase 2 approved foods:
Ingredients:
Stevia to taste
200 grams raw strawberries
200 grams raw spinach leaves
Ice cubes
You simply put it all into a smoothie maker or a powerful blender and mix it into a smoothie. You can use frozen strawberries and less ice cubes, but make sure the strawberries do not have any sugar added into the package. It is best to buy fresh strawberries and freeze them for your smoothies.
Phase 2 Slaw
You can create slaw out of a different foods allowed on phase 2 as well. This is one recipe that can be used when you want something packed with flavor.
Ingredients:
½ fresh lemon
1 cucumber
1 apple
Dash garlic powder
Dash mustard powder
Dash cinnamon powder
Dash sea salt
White pepper to taste
Stevia to taste
You can use a food processor to quickly chop everything up and blend or you can just do all the chopping and blending by hand. You simply need to chop your apples, lemon and cucumber up into small pieces and blend well with the other ingredients.
Crock Pot Chicken
If you don’t have a lot of time to cook you should think of ways to use the crock pot while on phase two of the hCG Diet. This simple recipe shows you how to make a great tasting chicken that can be placed with vegetables to complete your phase two meal.
Ingredients:
1 lb. boneless, skinless chicken breast
1 cup chicken broth (reduced sodium)
1 T onion powder
1 t Turmeric
Dash of apple cider vinegar
Simply put all ingredients into your crock pot and cook for 3-4 hours. If you have a crock pot that can be timed to start heating on its own, you can have this chicken ready to eat when you come home from work or other daily obligations. Another option is to cook it up in the evening and pack it in a small container for lunch the following day. It reheats easily.
Try shredding the chicken breasts and piling it into large lettuce or cabbage leaves. This will create a wrap that is completely on plan with phase 2!
This is just a small collection of hCG recipes phase 2 to show that you can create delicious meals while sticking to this very low calorie diet. You just have to be a little creative in putting the different foods together so you don’t get bored eating the same thing every day.
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You won’t want to eat a sliced cucumber every day, but playing around with the cucumber salad recipe will make that same cucumber more exciting.
