It’s easy to decide if you want to do the hCG Diet, grab some quick recipes for each phase, and get started. After all, this is a diet aimed at fast weight loss, right? The problem with this fast approach is you don’t know everything you need to know before getting started. These hCG Diet tips are designed to fix that problem for you.
Read through these quick tips and you will know everything necessary to follow the plan successfully, lose the weight quickly, and actually keep the weight off for many years to come.
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What it Takes to be Successful with the hCG Diet
Just looking at the allowed foods list and loosely following the plan is not enough to be successful with the hCG Diet. This is a plan that can bring amazing results, but you have to pay attention to these hCG Diet tips to get the most out of the plan.
1. The 500 calorie a day limit during the second phase is quite restrictive compared to other diets you may have tried, but don’t go into that phase thinking you are going to starve to death. Weight loss is largely a mental process and if you are thinking that way when you start the second phase you will feel like you are starving throughout the phase. Don’t do that to yourself! Taking the hCG will do amazing things so don’t corner yourself into thinking of starvation.
2. Take the allowed food lists very seriously. Substituting in other things that you think are similar could sabotage your results in the end. You don’t stay on the restrictive phase for very long, so just stick to the exact foods you know will bring success.
3. If you have more weight to lose on day 45, don’t be tempted to keep doing the second phase until it is all off. You need to give your body a break and then start over with phase one to get the rest of the weight off. Just stick to the program as it is designed. It has proven to be a success for many others and can be for you as well.
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Common hCG Diet Mistakes & How to Avoid Them
These hCG diet tips go hand-in-hand with the tips for success above. They just focus directly on some of the big mistakes other have made when doing the hCG Diet.
1. Go all out and splurge during the initial phase of the diet. It’s understandable that you are focused on losing weight and don’t like the idea of gaining weight for two days, but this is a very important part of the hCG Diet. Your body needs to accumulation of the fat you take in to curb your sensations of hunger during the second phase.
2. Pay attention to the small details even if they don’t seem to make a difference for you. For instance, many people find that if they mix more than one vegetable in a single meal their weight loss is not as dramatic. This is why you are supposed to just eat one vegetable with each meal. Pay attention to those small details as they really can make a difference.
3. Exercise is typically a part of a weight loss program, but you don’t want to overdo it while you are on the hCG Diet. Most people do not exercise at all during the restrictive phase of the diet while others just take very light, casual walks if they feel the need for movement. You will feel too hungry and won’t feel healthy if you are exercising intensely during the second phase of the plan.
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Your Life After the hCG Diet
You can’t do the hCG Diet and just go right back to life as it used to be. You need to be focused on maintaining your new body for the rest of your life. This means weighing in almost daily and taking corrective measures if your weight goes more than two pounds above your desired weight.
While exercise is discouraged during the second phase of the plan, it is a good idea to start exercising after you have reached your goal weight and stop taking the hCG. This can help you maintain your weight loss over time.
Going on the hCG Diet over and over again because you can’t keep the weight off is no fun and is not healthy for your body. Do it right the first time around and you won’t have to face the restrictive phase two and the hCG drops ever again!
